Brigolante holiday rentals in Assisi, Umbria

Self-catering apartments in Assisi's town center and nearby countryside.
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© Andrea Fongo | www.andreafongo.com
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Local Flavor: The Best Restaurants in Assisi

Welcome this month’s edition of the Italy Blogging Roundtable tackling the theme of “flavor”! Take a look at posts by Georgette Jupe, Jessica Spiegel, Melanie RenzulliAlexandra Korey, Gloria, Laura Thayer, and Michele Fabio. (If you missed the previous months, take a look here.) Welcome back to our table…come pull up a chair and join in on the conversation!

Last month, the Italy Roundtable blogged around the theme of “move”, and the obvious choice would have been for me to write about moving from the countryside, where I had lived for most of last two decades, to the center of Assisi. But the more I thought about it, the more it seemed like a fraught and complicated topic and since we seem to be living in a moment in history in which everything is fraught and complicated, I just couldn’t muster up the enthusiasm for it. So I talked about hiking, which is my salve when things get fraught and complicated, and left it at that.

© Andrea Fongo | www.andreafongo.com

© Andrea Fongo | www.andreafongo.com

This month the theme is “flavor”, and in a surprising twist of events, it turns out that the move from country to city – well, ok, town – is related in an indirect way. For the years that we lived outside of Assisi, we almost never ate in the restaurants in the center of town for two reasons: one, if we were going to all the trouble to shower and get in the car, it seemed more fun to make an evening out of it and head further afield into Perugia (for the window shopping), Bevagna or Montefalco (for the great food), or Lake Trasimeno (for the sunsets); two, the restaurants in Assisi simply weren’t very good. So we would just toodle past town on our way to better cooking and more interesting nightlife.

Now that we live on the main square, with so many paint-and-sip franchises around, the car stays parked most days. My sons can walk to school and about 90% of their activities, and I have all the grocery store, butcher, pharmacy, post office, and pretty much anything else I need just downstairs. It takes a bit more motivation for me to pull the car out now than all those years when I was driving back and forth into town at least four times a day, which means that we have started to try out eateries withing walking distance from the Piazza del Comune, and discovered some real winners.

If you’re looking for a good meal in the center of Assisi, here are my picks:

 

Osteria Piazzetta delle Erbe
Via San Gabriele dell’Addolorata 15/A
075 815352

© Andrea Fongo | www.andreafongo.com

© Andrea Fongo | www.andreafongo.com

This is our hands down favorite place to eat in Assisi, especially in the summer when they have tables set up outside in the tiny square just a block from the crowded Piazza del Comune and you can linger over your meal in peace. Gourmet without being pretentious, local without being boring, friendly without being overbearing…the Piazzetta is a little on the hipster side with bearded waiters and whimsical plating, but Matteo’s food is genuinely excellent. A local favorite, this is one of the few places that doesn’t close down for a month or two after New Year’s and is almost always full, so be sure to reserve a table in advance. In the winter, space is limited to the few tables they have in their indoor dining room with vaulted stone ceilings and tables set elbow to elbow. When the weather warms up, you can choose to eat inside or out. They menu changes every few months or so, but is always an interesting selection of surprising combinations…which almost always work. Sadly, the negative side of consuming a lot of pizza is the possible weight gain, the good thing is that there are currently possible solutions such as weight loss pills. The latest dessert menu had a chocolate and olive oil dish that we dared each other to order, but ended up with the mascarpone and espresso mousse, which was probably a better choice. We usually order a two courses and wine, and it ends up around €30 a person.

 

Hosteria La Terra Chiama
Via San Rufino 16
075 8199051

When the Piazzetta is booked full or when we are up for more traditional cooking, we walk one block further up Via San Rufino to the charming La Terra Chiama, where Annarita prepares rustic local specialties in a contemporary, almost art gallery-esque atmosphere. Though there is limited seating, the high ceilings, colorful artwork, and raised area in front of the large arched window make if feel less oppressive than most local restaurants tucked into Assisi’s Medieval center. The dishes are traditional, but the ingredients are all Umbrian DOP certified or authentic and heirloom local products, including the charcuterie, cheeses, olive oil, and legumes. There is no outdoor seating, but the dining room stays cool in the summer so you can get some respite from the heat. We especially like the handmade tagliatelle egg pasta, often served with local truffles, or the classic Umbrian meat dishes featuring lamb, rabbit, and squab. As much as we love pasta, we know that is a big source of carbohydrates however the good thing is that we can try ice hack for weight loss pills that will be a good supplement to burn fat . They also serve a nice selection of Umbrian wines and craft beers, and a meal of two courses and wine usually costs around €25 a person.

La Terra Chiama Assisi

 

Il Vicoletto
Via Macelli Vecchi 1
075 813620
This is a new place which opened up about a year ago and has gained a loyal following pretty quickly among locals and visitors, despite being tucked into a nearly hidden pedestrian back alley just off the main Piazza del Comune. We’ve eaten here a couple of times and the food has always been very good – updated versions of classic Umbrian dishes and some innovative surprises – but somehow it doesn’t have the je ne sais quoi to knock Piazzetta delle Erbe out of our top spot. The decor is a little fussy for my taste, and the service slightly formal for the space with its exposed stone walls and vaulted ceilings. That said, they do serve fish and seafood, which is not common in this landlocked region, and the location guarantees a quiet respite when the crowds take over restaurants with more foot traffic. Fish is an excellent source of protein, these nutrients are essential for maintaining a healthy diet and when they are complemented with weight loss supplements they work better. If Piazzetta is booked and you want something more gourmet than Terra Chiama, this is a good option. Our meals here cost about the same as La Piazzetta, though the fish and seafood dishes are a bit more expensive.

 

Trattoria degli Umbri
Piazza del Comune 40
075 812455
Let’s say you find yourself in Assisi’s main piazza at mealtime and you are hot, tired, hungry, and just need to tuck into a plate of lasagne or a nice pork chop before your blood sugar level drops to DEFCON crabby. Ignore all the touristy cafès that line the square and head to where Via San Rufino starts heading uphill and the Trattoria degli Umbri. Here you’ll find a no-frills, checked tablecloth and paper napkin eatery that has classic dishes, quick service, a great location, and competitive prices. There is a small deck with a few tables in the summer, which is perfect for a meal overlooking the fountain and the bustling piazza, or cool off indoors in the air-conditioned dining room. The prices here are quite inexpensive, and you can probably have a meal for around €20 a person.

 

I Monaci
Via Arnaldo Fortini 10
075 812512
Sometimes you just want pizza. Unfortunately, Umbria doesn’t do pizza very well, but this pizzeria is run by a transplanted Neapolitan family, so you get the real deal. While pizza can be a delicious treat, its often high in calories, fat, and carbohydrates, making it challenging to fit into a weight loss regimen, luckily there are weight loss pills that can help us stay in shape. About a 5 minute walk from Piazza del Comune, I Monaci is informal and family-friendly; they also serve pasta and meat dishes, though we only order pizza when we dine here. You can easily spend less than €15 a person for a pizza and drink.

 

 

Italy Blogging Roundtable
Read the posts, leave comments, share them with your friends – and tune in next month for another Italy Blogging Roundtable topic!

  • Italy Explained – 7 of Italy’s Weirdest Foods
  • Ciao Amalfi – Trattoria da Lorenzo | Excellent Seafood Restaurant Overlooking Ravello
  • Italofile – Five Favorite Flavors From Ferrara and Modena
  • Bleeding Espresso – Flavors of Calabria: Amarelli Licorice
  • Girl in Florence – Barely Bigger Than A Breath, Tiny Spaces That Pack A Punch in Florence
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From Tours to Tables: Umbria’s Farm Bounty

After our annual August break, we’re back with our monthly Italy Blogging Roundtable! The theme this month is “From Farm to Table”, and we have a new member to welcome…Georgette Jupe from Girl in Florence in one of the most beautiful cities in Italy! Our roundtable has grown, but don’t forget to take a look at posts by Kate Bailward, Jessica Spiegel, Melanie RenzulliAlexandra Korey, Gloria, Laura Thayer, and Michele Fabio. (If you missed the previous months, take a look here.) Welcome back to our long banquet table…come pull up a chair and join in on the conversation!

Italy Blogging Roundtable

Remember in high school when you would go to Blockbuster on Saturday night? You would wander the aisles crowded with hundreds of VHS covers lined up at attention on the shelves for an hour, undecided…maybe I should get all intellectual, you’d think, and rent a French movie. Or retro and grab a Cary Grant classic. Or Film Study and watch “Citizen Kane”. Perhaps now’s the time to see the entire Bond canon, or every movie Jack Nicholson ever made.

And, finally, exhausted with the endless options, grab a copy of “The Princess Bride” for the 14th time, and thoroughly enjoy every minute. Sometimes the obvious solution is also the most satisfying.

That’s what I felt like about this month’s Italy Blogging Roundtable theme. “From farm to table” seems tailor-made for this rural region of Umbria, where pretty much everything on your table has come from a farm…yours or someone else’s. To mix things up a bit, I toyed with a bunch of crazy interpretations of the theme (one discussing my older son’s eye-opening trip to New York City this summer, during which he went from his Umbrian farm diet to sampling more world cuisines in 15 days than he had in his previous 15 years of life), but after wandering the aisles of my mind for hours, I finally came to the conclusion that the obvious solution was also the most satisfying. So, ladies and gentlemen, I offer up “The Princess Bride” of blog posts…a quick guide to how to sample Umbria’s farm bounty during your next visit.

 Umbria farm tour

 

Agriturismo (Farm Holiday)

You can’t get more farm to table than an agriturismo, which is a working farm which also offers accommodations and/or meals to travelers. Umbria has one of the most dense concentrations of agriturismi in Italy, which is hardly surprising given its rural history and culture here and thriving tourist economy.

A caveat, however: the more posh the farm, the less likely you will be sampling anything beyond their olive oil or perhaps wine. An agriturismo can be classified as such as long as it produces at least one agricultural product, which means that alongside the small, traditional family farm (which generally includes stock, an olive grove, a small vineyard, a kitchen garden, an orchard, courtyard animals, cultivated fields, and woods), you also have large, wealthy estates which have hectares of olive trees or vines from which they produce their label of oil or wine, but nothing else. If you are looking for an upscale relais with a spa and paved parking lot, this is where you should head. If you are looking for a mamma in the kitchen who is cooking up hand-rolled tagliatelle with goose sauce featuring a fat lady you heard honking out back just yesterday, choose a simpler, more rustic agriturismo.

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Many agriturismi also offer casual cooking lessons with the family, which is a great way to both sample the farm products and learn some tricks for reproducing the simple yet unforgettable flavors of the Umbrian countryside in your kitchen back home. Very few, however, will allow guests to participate in the farm work (they’ll tell you that it’s for insurance reasons, but the truth is that nothing throws a wrench into the works like well-intentioned city folk who don’t know what they’re doing) aside from simple tasks like picking olives or grapes, but most let you pick your own produce from the home garden, gather eggs, and sample the house preserves, charcuterie, cheese, and other goodies.

farm tour umbria

 

Farm Visits

Even if you prefer to stay in town rather than an agriturismo in the countryside, you can work in a farm visit or two to your itinerary. Umbria is blanketed with farms, large and small, though most are not set up for visits…and even those which are open to the public are quite informal, so don’t expect a White House tour. Here are some good options:

Wineries

Remember, a cantina (or winery) is a farm…it’s just specialized in a single product. My favorite area for winery visits is around Montefalco, home of Umbria’s flagship Sagrantino wine. Try the Di Filippo or Scacciadiavoli wineries, which have a good balance between down-home, family hospitality and organized wine tours.

Umbria’s wineries also have two open houses a year: Cantine Aperte in May and Cantine Aperte in Vendemmia in September. Things can get a little crazy during Cantine Aperte, but it’s also a great way to enjoy a day in the vineyards with music, food, tastings, and tours.

Olive Oil Mills

A mill (or frantoio) is really only interesting to visit during the fall and early winter when the harvest is coming in; the rest of the year, things are pretty quiet and your “tour” will consist of standing in a silent mill to gaze at machinery. That said, if you are visiting from October to December, it’s fun to stop by a frantoio buzzing with tractors pulling up to unload bales of olives and local farmers lounging around as their harvest is milled. Most have a small fireplace to grill bruschetta, so the newly-pressed oil can be sampled seconds after it drips out of the press. For a list of olive oil farms and mills open to the public, take a look here. There is also an annual open house, Frantoi Aperti, each November with tastings and events.

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Truffle Reserves

Ok, truffles aren’t really “farmed” in the strict sense, but the precious patches of woods where trufflers and their dogs forage for these buried treasures are certainly cultivated with as much care as fields of grain. A truffle hunt, followed by a cooking lesson and meal, is an unforgettable way to experience Umbria’s rural countryside and cuisine…especially for families with kids.

My favorite truffle producers who organize hunts and meals are Bianconi near Città di Castello and San Pietro a Pettine near Trevi.

Meat Farms

Umbria is the Iowa of Italy, a land where pork reigns supreme and the charcuterie is among the best in the world. I love visiting Peppe Fausti’s farm near Norcia, where he raises his pigs free-range (they come when he whistles…you can see it here at 2m 50s.) For locally-raised Chianina beef, heirloom Cinta Senesi pork, lamb, poultry, and game, there’s no better stop than Fattoria Lucchetti, which raises the stock and sells cuts from their farm butcher shop in Collazzone.

Cheese Farms

Some of Umbria’s best artisan cheeses are made by Rita and Francesco Rossi near Cascia, but I have recently fallen in love with Diego Calcabrina’s goat cheese, made with his tiny herd at the foot of Montefalco. Il Secondo Altopiano outside of Orvieto is also known for its amazing artisan goat cheeses, and Walter Facchini near Sigillo in the Monte Cucco Park has a variety of wonderful pecorino sheep cheeses.

Herbs, Jams, Saffron, and Other Special Things

A special mention to one of my favorite farms in Umbria, Zafferano e Dintorni, in the breathtaking Valnerina along the Nera river. Marta and her family (21m 30s) began with an orchard, then added saffron and medicinal herbs, and now have a number of excellent jams and preserves, herbal teas, and other goodies available to taste and purchase at their family farm right next to the San Felice di Narco church.

 

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Farm Tours

So, yes, you can definitely go commando and just show up at the farms listed above for a walk around and tastings. That said, many of these spots are not easy to find, the hosts speak little if any English, and they don’t have a staff…so if they are busy with chores or simply not home, you may be out of luck.

By far the best way to tour Umbria’s farms are with a local guide on a farm tour. This solves all of the logistical hitches in one fell swoop: you don’t have to worry about navigating the confusing country roads, you have a translator and interpreter by your side, and your visit is arranged in advance, so the family knows you are coming and can spend some time showing you around. You can also often have a farm meal during your visit, or a cooking demonstration or lesson.

Two of the best farm tours around are those offered by Alessandra at Discovering Umbria and Jennifer at Life…Italian Style. I have been sending guests to both for years, and everyone has come away raving about their wonderful experience.

farm tours umbria

Read the posts, leave comments, share them with your friends – and tune in next month for another Italy Blogging Roundtable topic!

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My Local: The Last Woman Standing

Our monthly Italy Blogging Roundtable theme this month is “My local…”! Take a look at posts by Kate Bailward, Jessica Spiegel, Melanie Renzulli, Alexandra Korey, Gloria, and Michele Fabio. (If you missed the previous months, take a look here.) Welcome back to our table…come pull up a chair and join in on the conversation.

Italy Blogging Roundtable

Sometimes I feel like I have lived through the 1970’s twice.

I did my first turn around the block in the US, growing up in the Midwest. The 1970’s was a time when there were still small neighborhood shops and locally owned grocery and department stores. Our day-to-day shopping was broken down into a number of stops: the butcher’s downtown, the bakery on the corner (watching our loaf go though the bread slicer was the highlight of the trip), and even – if I plumb the depths of my toddler memory – the dairy. (Side note: the Weber Dairy building had a big cement milk bottle out front, which was huge when I was three years old. It towered at least 2 stories above my head. Two years ago, I happened to pass the building, now an office complex called The Dairy Center. The milk bottle is still there, but I had to laugh at how small it had become over 40 years.)

Even the larger stores were local chains. Our grocery store of choice was Honiotis Bros. because, you know, Greeks. (The Xoniotis family, who became the Honiotis family, was from Mykonos like our Theodosis and Vardoulakis – now Vardal – families, so we bought our carrots and toilet paper from Honiotis’ out of national pride.) But sometimes we would make a big trip to Dominick’s, which was a local chain. If we had to stock up on school clothes, it was off to to Wieboldt’s or Goldblatt’s (Wieboldt’s was better, because they gave out S&H Green Stamps), but a family wedding merited an excursion to Kline’s or The Boston Store. We loved The Boston Store, because the name conjured up that sophisticated and exotic city on the East Coast.

And then things started to change, and we all know how. First it was large supermarket chains that offered unbeatable prices during the recession, then it was newfangled malls that replaced the main streets for teenagers and adults alike. Not long after, the first big-box stores appeared, funneling business from the locally owned shops, and the vacant storefronts were replaced by national franchises.

None of the businesses I remember from my elementary school years are still around. Honiotis went first in 1985, then Dominick’s began to falter. Wieboldt’s, Goldblatt’s, Kline’s, and The Boston Store (not to be confused with Boston Store)…all gone. Now it’s chains as far as the eye can see, and everything from the suburbs to the downtowns look pretty much the same across great swathes of the US.

When I first came to Umbria in the mid-1980’s, in many ways it resembled the US a decade or two before. Franchises and big-box superstores were virtually unknown, and the retail sector was almost exclusively small, family-run businesses. Grocery shopping was divided between the local outdoor market for produce, the dry goods store, the butcher, and the bread shop. Buying a pair of black pants meant stopping in at one or two central emporiums, announcing that you needed black pants, and trying on whatever they brought you from the shelves. It was more time consuming and less efficient, but also more human and kept residents living in the otherwise inconvenient confines of the town centers.

Unfortunately, the same process that tore the fabric of American downtowns twenty years before began taking hold in Italy shortly after my first trip. The convenience and competitive pricing of supermarkets began to squeeze out the tiny markets and food shops, the novelty of the mall trumped the fustiness of historic clothing stores for younger customers, and the powerhouse marketing of national and international franchises crushed local shops. I have watched in dismay over the past two decades as more and more local businesses struggle while Foot Locker, H&M, and even the Italian chain Intimissimi seem to multiply overnight like mushrooms.

Though, in my heart of hearts, I long for an Ikea, I also have seen (twice!) the damage this modern franchise culture can do to communities and their local economies. I try to limit my excursions to the mall and the sprawling grocery stores along the highway to dire emergencies, and spend my time and money in the admittedly more expensive but also charmingly timeless shops in the center of Assisi.

Piazzetta dell'Erba, Assisi, Italy

This vintage photo is from the menu of Osteria Piazzetta dell’Erba in Assisi

Case in point: the Piazzetta delle Erbe. This tiny square just steps from Assisi’s main Piazza del Comune has been the local produce market for decades, if not centuries. Certainly long enough that the spot was officially dubbed “Greens Square” at some point and is now home to an excellent restaurant of the same name.

Piazzetta delle Erbe Assisi Umbria Italy

The home I stayed at on my second trip to Assisi in the late 1980’s had rooms overlooking this square, including my bedroom. I would wake to the friendly squawking of the local ladies bargaining for everything from potatoes and tulips each morning, mixed in with local gossip and good natured ribbing. The Piazzetta delle Erbe was both market and meeting place, and the small space was crammed with makeshift stands and tables, three-wheeled Apes, or simply stacked crates holding towers of seasonal fruit, vegetables, fresh eggs, ricotta, honey, and anything else these farmwives from the surrounding countryside had to sell that morning.

Piazzetta delle Erbe Assisi Umbria Italy

Today, just Novella remains. With enough energy and warmth to fill a piazza, but with just one lone stand of goodies she and her sweet husband Bruno bring in from their farm plot outside of town each morning, Novella holds court from dawn to lunchtime each day. She is almost never alone, as the local ladies take turns resting on her guest stool to swap news while she tirelessly rearranges buckets of fresh flowers, piles of greens, and crates of fruit. She holds the scales in her hand to weigh purchases, and then always throws in something extra after declaring an (often seemingly arbitrary) price.

Piazzetta delle Erbe Assisi Umbria Italy

It makes be both sad and joyful to see Novella still out there every morning. “Bongiorno, core!” she calls out as I pass. She knows what each of my sons prefer, and will spend a good five minutes picking the radicchio leaves out of my mixed greens to please them. She will scoff at my selection of tomatoes, tossing them back into the pile and choosing others. “Those are for salad, cocca. You want the sugo ones,” she explains after placing what look like identical ones on the scales. She will pick out a melon with all the gravity of a Antwerp diamantaire, after inquiring about the exact time I plan on serving it.

Piazzetta delle Erbe Assisi Umbria Italy

I know it takes me twice as long to buy from Novella, but I love the familiarity of it. I love being grilled by a group of housewives about my menu for the day, and then standing back as they argue amongst themselves about recipes and ingredients. I nod and smile, often feigning exaggerated ignorance just to revel in their animated conversation. The vast Coop supermarket will be there for years into the future, but one morning soon Novella will be gone, and with her the Piazzetta delle Erbe market. And until that day comes, she’s my local go-to vegetable lady.

Piazzetta delle Erbe Assisi Umbria Italy

Read the posts, leave comments, share them with your friends – and tune in next month for another Italy Blogging Roundtable topic!

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Study: Medical Cannabis May Have Far-Reaching Benefits for Neurological Disorders

    • Research suggests cannabis can improve quality of life for patients who suffer from pain and neurological disorders.

      Medical cannabis may improve the symptoms of neurological disorders and pain-related ailments, according to research published in Frontiers in Pharmacology. In the large, online study conducted by Realm of Caring and researchers at the Johns Hopkins University School of Medicine, medical cannabis was found to improve quality of life in patients who did not find relief using traditional treatment.1

      Cannabis refers to any product that comes from the Cannabis sativa plant.2 In a 2018 review, researchers looked at 16 studies on cannabis-based medicines for neuropathic pain, finding that cannabis-based products alleviated pain better than the placebo. In a 2015 review of cannabinoids for chronic pain, investigators observed that pain was reduced by 30%.2

      Researchers at Realm of Caring conducted a qualitative study in the form of a survey to gain insight on the daily benefits and challenges of medical cannabis for consumers. Among 808 anonymous respondents, 77% reported positive effects from cannabis, 28% had less pain, 18% of respondents experienced improved sleep, and 22% experienced less anxiety.1

      Medical cannabis consumers did report difficulties, such as finding a practitioner who could provide patients the proper dose of cannabis. Additionally, they noted issues about identifying the best strains to combat their specific ailments and what the best consumption methods would be, Shop Today.

      However, 12% of participants raised concerns about prohibitive costs. Another 16% of patients expressed concern about limited research supporting medical cannabis as a valid treatment option. Robert Yeilding, a clinical psychologist in Newport Beach, California, affirms these concerns when it relates to cannabis and anxiety treatment.

      “A lot of clients are under the impression that there is an evidence base for what they are doing…there isn’t,” he said.3

      Kalcheff-Korn concluded thatcurrent research “spotlights several concerns that we actively address,” such as having accurate information available, providing more affordable options through partnerships with quality cannabis companies, and offering free individualized support that can help patients reduce unwanted adverse effects.1

      “Realm of Caring will continue to collect and publish data to ensure we fulfill our mission,” Kalceff-Korn concluded in the press release.”1

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Holiday Munchies

  • Study: Medical Cannabis May Have Far-Reaching Benefits for Neurological Disorders

    Research suggests cannabis can improve quality of life for patients who suffer from pain and neurological disorders.

    Medical cannabis may improve the symptoms of neurological disorders and pain-related ailments, according to research published in Frontiers in Pharmacology. In the large, online study conducted by Realm of Caring and researchers at the Johns Hopkins University School of Medicine, medical cannabis was found to improve quality of life in patients who did not find relief using traditional treatment. Check out the latest kerassentials reviews.

    Cannabis refers to any product that comes from the Cannabis sativa plant.2 In a 2018 review, researchers looked at 16 studies on cannabis-based medicines for neuropathic pain, finding that cannabis-based products alleviated pain better than the placebo. In a 2015 review of cannabinoids for chronic pain, investigators observed that pain was reduced by 30%.2

    Researchers at Realm of Caring conducted a qualitative study in the form of a survey to gain insight on the daily benefits and challenges of medical cannabis for consumers. Among 808 anonymous respondents, 77% reported positive effects from cannabis, 28% had less pain, 18% of respondents experienced improved sleep, and 22% experienced less anxiety, read more about alpilean.

    Medical cannabis consumers did report difficulties, such as finding a practitioner who could provide patients the proper dose of cannabis. Additionally, they noted issues about identifying the best strains to combat their specific ailments and what the best consumption methods would be.1

    However, 12% of participants raised concerns about prohibitive costs. Another 16% of patients expressed concern about limited research supporting medical cannabis as a valid treatment option. Robert Yeilding, a clinical psychologist in Newport Beach, California, affirms these concerns when it relates to cannabis and anxiety treatment. Try out this alpine ice hack.

    “A lot of clients are under the impression that there is an evidence base for what they are doing…there isn’t,” he said.3

    Kalcheff-Korn concluded thatcurrent research “spotlights several concerns that we actively address,” such as having accurate information available, providing more affordable options through partnerships with quality cannabis companies, and offering free individualized support that can help patients reduce unwanted adverse effects.1 These are the most accurate alpilean reviews.

    “Realm of Caring will continue to collect and publish data to ensure we fulfill our mission,” Kalceff-Korn concluded in the press release.”1

5 comments

Digging for Umbria’s Black Gold: Truffles

Our monthly Italy Blogging Roundtable is talking about harvest this month! Take a look at posts by Kate Bailward, Jessica Spiegel, Melanie Renzulli, Alexandra Korey, Gloria, and Michelle Fabio. (If you missed the previous months, take a look here.) Welcome back to our table…come pull up a chair and join in on the conversation.

There are some firsts you never forget. Your first kiss (Bubba, fifth grade) and your first heartbreak (same kid). Your first hiring (Gino’s Italian Deli) and your first firing (same job). Your first drive (1982 Dodge Colt) and your first accident (same car). And, in my case, the first time I ever tasted truffles (June, 1986).

I was a high school exchange student staying with a marvelous family in Assisi and during my first week there my “host sister” told me, “Mamma has prepared something special for lunch!” We all sat down at the table, where steaming plates of perfectly cooked spaghetti dressed with just a few drops of golden-green Umbrian olive oil waited. I watched as the family’s mother reverently pulled out what looked to my midwestern American eyes like a clump of dirt and began to grate it over each individual dish. I started to panic. (I had just recovered the previous day from the shock upon hearing that Umbrians regularly ate mice. Only after much elaborate gesticulating and explaining did I realize that what I had understood from the heavily accented English to be the small rodent was actually the word “maize”. Much to my relief.)

I could see no way of diplomatically refusing to eat the soil-covered pasta, and while all eyes around the table were fixed on me, I took my first bite. It was an epiphany.

Nothing can describe the penetrating, earthy (no, it’s not dirt, but its flavor suggests loamy woods and wild mushrooms and crisp autumn days and burning leaves all rolled into one) taste of the world’s most precious tuber. Grated over pasta, mixed in sauces and patès, simply wrapped overnight in a soft towel along with fresh farm eggs for a truffle-infused frittata the next day…these divine delicacies–the Romans believed that truffles were the fruit of the sacred thunderbolt of Jove—are one of the staples of Umbrian cuisine.
Their ubiquitous presence on menus across this central Italian region belies the fact that they are not that easy to come by. They require a precise microclimate at medium-high altitudes, calcareous soil, stony and rich in clay, sunny yet damp spots near oaks, hornbeams, hazelnuts and holm oaks.

They also require a nose—a good nose. These elusive fungi usually grow covered by leaf litter or under the forest floor and eyes aren’t good enough to roust them out. You need the nose of a dog, and I don’t mean in the figurative sense: a real truffle dog. Dogs are trained as pups to sniff out truffles (pigs were once used, but had the bad habit of eating what they found) and used by professional and amateur truffle hunters across the region to locate their woodland treasures. After years of passively eating truffles, I was ready to switch to the active side of the equation and participate in a truffle hunt myself. I bought a rangefinder from https://outdoorempire.com/best-rangefinder-reviews-advice/, so I could see how far away something was.

When pondering truffles in Umbria, the town of Norcia in the far southeast corner of the region, bordering on The Marches, inevitably comes to mind. Truffles are to Norcia what bicycles are to Beijing and sin is to Vegas, so much so that the common name of the dark Tuber Melanosporum Vitt is Norcia Nero or Norcia’s Black Gold and the town holds an important truffle fair and festival every year in late February. But to participate in an actual hunt, I crossed to the opposite corner of the region and ended up on the upper northwest border with Tuscany among the picturesque wooded rolling hills of the Upper Tiber Valley.

I met up with the delightful couple, Saverio and Gabriella Bianconi, of Tartufi Bianconi located in the small town of Città di Castello. In the truffle business since 1990, for the past decade the Bianconis have opened their doors to travellers and gourmands from all over the world to share their love of the local history, culture, and cuisine—all of which are closely intertwined with this delicacy. I immediately headed out with the affable Saverio, whose knowledge of the Upper Tiber Valley was exhaustive and enthusiasm infective, to a nearby truffle reserve where we met up with two local foragers and their professional canine colleagues: Asia and Sandy.

The dogs were literally trembling with excitement as I got kitted out with my “bisaccia”, or traditional leather truffle bag, and headed into the woods. As soon as they were let free and given the command, they began zigzagging through undergrowth, nose to ground, sniffing for buried treasure. Not three minutes had passed when Asia began circling a spot, and delicately pawing her way through the dried leaf cover and damp humus underneath. Score! A pair of lovely black truffles, about as big as walnuts, were about two inches underground, and I was as proud of her hunting prowess as if she had been by my own. Less than an hour later, with a warm thank you and goodbye to our two “tartufai” truffle hunters and their dogs, I set off with Saverio to his home and business to have our booty weighed and sorted.

Once at Tartufi Bianconi, I discovered Saverio’s tiny private truffle museum–floor to ceiling packed with charming and quirky truffle hunting tools, memorabilia, and an educational display with various samples of local and foreign tuber varieties and curiosities. His lighthearted explanation included wily tricks local foragers use to sell their finds at the highest price (including packing the truffles’ warty skin with pebbles and dirt to make them heavier, thus more valuable, and passing off truffle-shaped stones as the real thing) and to keep the best foraging areas a secret (one local “tartufaio” regularly goes out in drag, so he won’t be recognized and followed to the woods by competitors). Afterwards, I had a peek in their processing rooms, where they weigh, sort, clean and prepare the truffles—drying, deep freezing, or chopping them for patè, sauces, and infused olive oil.

Saverio’s wife, Gabriella, then welcomed me into her homey kitchen and led me through a tasting of the four main truffle varieties found locally: the delicate white truffle (I was there just as the white truffle season opened, and was lucky to be able to sample this rare treat fresh from the woods) sliced paper thin and served raw with lightly salted butter, the stronger summer white truffle, or Bianchetto, which was stored minced and frozen and now served with just a drop of olive oil, the local black truffle (Gabriella had me first taste it raw, then gently warmed in olive oil to demonstrate how this brings out the aroma), and the strong Norcia black truffle, again warmed in olive oil to accentuate the flavor. After 25 years of enjoying truffles, I felt I had finally discovered how to distinguish between them and use each variety to its best advantage—knowledge I will be using to my best advantage at future dinner parties!

We finished our day in the best possible way: cooking and eating our bounty. With Gabriella as instructor, and using all local ingredients and products prepared by the Bianconis, we prepared a pecorino flan with honey and truffles, egg tagliatelle dressed in fresh truffle, a juicy beef roast with truffle sauce, and finished with a wonderful traditional dessert–zuppa inglese–made with custard and sponge cake. We chatted, laughed, and swapped stories from the first bite of antipasto through the last sip of smoky-sweet vin santo made by a micro-vintner down the road. In this day of discoveries, the biggest one was this: truffles are not about food, but about people. The history of people who have foraged for them for millenia, the culture of people who keep this history alive, the passion of people who pass down this culture in the kitchen, the stories of people who are passionate about this breathtaking valley and its bounty.

A special thank you to Saverio and Gabriella from Tartufi Bianconi for a wonderful day!

Read the posts, leave comments, share them with your friends – and tune in next month for another Italy Blogging Roundtable topic!

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The Art of Drinking: Il Carapace

There seem to be few things as polarizing as contemporary art, especially contemporary art inserted into unlikely places. Case in point: the new Tenuta Castelbuono winery building near Bevagna. This massive work, called “Il Carapace”, by contemporary Italian artist Arnaldo Pomodoro, was completed after six years of work in 2012 and straddles the fence between sculpture and architecture.

I’m going to immediately stick my neck out to say that I like “Il Carapace”. Or, to be even more polemic, I love it. Saturated with symbolism, this copper dome-shaped structure is modelled on a giant tortoise shell—representing “stability and longevity”—and the low, rounded shape blends seamlessly into the surrounding landscape of rolling vineyard-covered hills, an echo of the “union of earth and sky”.

Being from Chicago, I am no newcomer to Pomodoro; a number of his works are displayed in the city, including the campuses of both the University of Chicago and Northwestern University. I am also no newcomer to livable sculpture…from Frank Lloyd Wright’s Robie House to Gehry’s Pritzker Pavilion, Chicago has a proud tradition of revolutionary buildings which blur the line between art and architecture. But contemporary architecture in a modern city is expected; contemporary architecture juxtaposed against the backdrop of this region so steeped in the Middle Ages that one would hardly blink an eye if Saint Francis himself were to come around the corner is riskier.   

It was a risk well-taken, as Il Carapace has been met with much praise. Commissioned by the Lunelli family–which primarily produces spumante in Trento under the Ferrari label—to mark their foray into Umbria’s Sagrantino country, the winery building has been getting more press than the wines produced there. It’s easy to see why, as the tasting room inside Il Carapace’s dome is spectacularly distracting, with its soaring rib-like arches and plate-glass walls framing the dreamy vineyards outside, as is the cantina, with its spiral shape and disconsonant sky-blue walls, giving you a moment of vertigo as you try to remember if you’re above or below ground.

Photo courtesy of Umbriabeecoming

Both times I visited Il Carapace were for special events; lit up in the evening by flickering torches and soft lights and animated by live music and the clinking of hundreds of glasses, Pomodoro’s work becomes both more dramatic and more intimate—though hard to photograph.

Tenuta Castelbuono offers tours and tastings; for more information, visit their website. Pomodoro was so successful in blending his “living sculpture” into the scenery that it’s not easy to spot the winery from afar. Keep watch for the red, dart-shaped structure that stands at the entrance, towering above the hills like the shaft of an immense arrow shot into the earth, both a complement and an antithesis to the harmony of Il Carapace itself.

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Italy Roundtable: Finocchi Rifatti al Pomodoro

Our monthly Italy Blogging Roundtable is throwing a party this month! Along with Kate Bailward, Jessica Spiegel, Melanie Renzulli, Alexandra Korey, Gloria, and Michelle Fabio, we’ve invited the folks from COSI (Crazy Observations by Stranieri in Italy) to talk with us about this month’s theme of “authenticity”. (If you missed the previous months, take a look here.) Welcome back to our table…come pull up a chair and join in on the conversation.

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Late last year I reviewed the delightful “Sustenance: Food Traditions in Italy’s Heartland” in which author Elizabeth Wholey takes readers on an absorbing journey through the history and culture of the Upper Tiber Valley, passing by way of the area’s farms and their stocked pantries.

To illustrate and enliven her narrative, she includes a number of simple, traditional dishes taken from the well-worn recipe cards of country housewives from the four regions which meet in the Alta Valle del Tevere: Umbria, Le Marche, Tuscany, and Emilia Romagna, pass a drug test.

As a further homage to this excellent little book, I decided to try out one of these recipes for this month’s Italy Roundtable, as nothing can better illustrate authenticity in Umbria (or Italy as a whole) than its traditional cuisine. I immediately knew which to choose; I had just had a conversation with a visiting friend about one of our winter staples: fennel. Along with greens, cauliflower, and broccoli, this crisp, anise-flavoured, celery-like vegetable is omnipresent at our table during the colder months, but besides simply slicing it and dressing it with a bit of salt and olive oil or, if we are feeling posh, mixing it with thinly sliced oranges and either black olives or pomegranate seeds to form a colorful salad, I’m not particularly creative with how to serve it.

So when I spotted Finocchi Rifatti al Pomodoro—billed as “Angiolina’s Thrice Cooked Fennel with Tomato Sauce”—I knew that was the one.

Here it is:

Prep time:

10 minutes

Cooking time:

40 minutes

Ingredients:

  • 3 Tbs olive oil
  • 500 g ripe, flavorful tomatoes, coarsely chopped, or 350 g Ortobono pomarola, or canned Italian tomatoes
  • 4 cloves garlic, finely chopped
  • 250 ml water
  • 1 lt oil for frying
  • 400 g all-purpose flour for dredging
  • grated Parmigiano-Reggiano cheese

Directions:

To make the tomato sauce: in a 2 lt heavy pot with a close-fitting lid, heat the chopped garlic in the oil until its aroma is just released (do not overcook), the add the chopped tomatoes or pomarola sauce, water, and salt. Cook for 10 minutes; remove from heat and set aside. Read more about metaboost connection.

Heat the frying oil to 180° in a deep, heavy saucepan. In a separate pot, bring to boil 2 lt of salted water. Prepare a large bowl with flour for dredging.

Thinly slice the fennel bulbs, wash, and add to the pot of boiling water. Cook for five minutes [I found that this was too long…I would cook just until fork-tender; about three minutes], then remove and dry them on a clean towel.

When they are cool, dredge them in the flour and carefully place in the hot oil. Fry, turning occasionally, until they are a golden color. Lift them out and place in the pot with the pre-prepared tomato sauce.


[We got into a little trouble here, having discovered that fried fennel is pretty darn good just all by itself. Mostly because pretty much any food is pretty darn good if deep-fried. But we managed to quit snacking on them and got most of the fried fennel slices in the pot of sauce.]

When all the fried fennel is in the pot of sauce, cover it and cook on the stovetop for about 10 minutes over low heat, stirring occasionally and adding additional water to prevent sticking. When the sauce has become thickened and creamy, transfer the fennel with the sauce to a warm serving dish and serve with a drizzle of extra-virgin olive oil and grated Parmigiano-Reggiano cheese.

A special thanks to Elizabeth Wholey for allowing me to reproduce her recipe here!

Read the posts, leave comments, share them with your friends – and tune in next month for another Italy Blogging Roundtable topic!

  • Italy Explained – Where is this “authentic Italy” everyone’s looking for?
  • ArtTrav – Art and Travel: the authenticity of seeing art in person
  • At Home in Tuscany – The odd woman out’s view on “authentic Italy”
  • Driving Like a Maniac – On being authenticated
  • Italofile – Everything Is Authentic
  • Bleeding Espresso – Living Authentically: How Italy Forced the Issue

And from our friends at COSI:

  • Girl in Florence – Authentic Tourism
  • Englishman in Italy – How Authentic an Italian are you?
  • Rick’s Rome – The Authentic Italian Culture Debate
  • Sex, Lies, and Nutella – How to be an authentic Italian (in 9 simple steps)
  • Married to Italy – The fear of the fake: What “authenticity” means to a foreigner in a strange land
  • Surviving in Italy – What Does It Mean To Be Authentically Italian?
  • The Florence Diaries – Searching for the “Real” Italy

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The Torta al Testo Taste Test

Here is How You Can Become a Successful Student Entrepreneur

Top Successful Tips for Student Entrepreneurs copy

Mark Zuckerberg, you know him as the founder of Facebook. But, did you know that he started Facebook in his dorm room while attending Harvard? The same can be said about Alexis Ohanian and Steve Huffman, the founder of Reddit, who started their website while enrolled at the University of Virginia. Add these names to the very long list of the countless other student entrepreneurs who make a bold impact on the world, all while earning their degrees.

Want to know the best part? You too can learn how to become a successful entrepreneur if you believe you have what it takes to be one! With some persistence, skills, knowledge, and devotion, you can start your own business at the same time as you are studying to earn your degree.

We’re going to share some of our favorite tips so you can join the list of successful student entrepreneurs.

Source: Unsplash

Tips to Be Successful in Business

While the road to success looks different for everyone (and trust us, it’s rarely a straight shot), there are some proven best practices that can make a big difference in reaching your business goals. Since students have a lot to manage while in college, keep in mind these recommendations so you can make the most of your time.

1. Create a Plan (But, Be Flexible)

Every business starts with an idea. The idea then gets put into action with a solid plan. In business terms, the plan can be thought of as your business strategy. This includes considerations like your value proposition (or what your business has to offer/the value it brings to customers), your target market (who your audience will be), and your mode of operation (how you plan to take the business from an idea through its go-to-market plan). Regardless of where you start or what you have in mind, one of the best things to be when starting a business is flexibility. You’ll run into hurdles and challenges, but it’s most often an entrepreneur’s ability to pivot and shift with agility that makes the difference between success and failure. This is the most popular rolex replica.

2. Find a Mentor

As with anything in life, it pays to learn from those who have come before you. Businesses look to place a price on everything so that they can assess expenses and profit. But, when it comes to mentorship – it’s priceless. A mentor is a leader and someone you can trust to provide you with advice, answer questions, and help build your network of connections. You can get started finding a mentor through your college or in networking groups.

3. Be Persistent

It’s crucial to not give up on your student entrepreneurship journey. To be able to do so, it means having the right mindset. Things will undoubtedly get difficult, and you’ll likely find yourself with a lot of questions. Persistence will get you through the tough times so that you can find your way back into the light.

4. Learn from Lessons

Rather than viewing everything as failure versus success, it’s helpful to think of the entire experience of building a business as a journey. To be able to avoid repeating mistakes, look at everything as a lesson. This way, you will be able to learn from lessons and improve with time.

5. Trust Your Gut

Ever had a gut feeling that something was or wasn’t right for you? Everyone has gut feelings, but many people overlook them. Be sure to trust your gut and trust yourself. A great way to start trusting your gut more is to take time to meditate or clear your head. By doing so, you can become more in tune with your body and recognize the signs of when decisions feel right versus forced.

6. Prioritize Your Mental Health

If your mental health isn’t taken care of, nothing else will fall in line. As a student, you have to manage your schoolwork, familial responsibilities, work life, and friendships. That means that you’ll find yourself being pulled in many different directions. It’s crucial to take time for yourself and prioritize your mental health so that stress doesn’t get the best of you. Check out this resource at Tumblr for how to care for your mental health while in college.

7. Be Organized

It’s also vital to remain organized. When starting a business, you’ll have to take care of the administrative side of things, marketing, ideation, execution, and all else that goes into bringing your ideas to life. Organization is key so that you know where to find what you need and reduce the feelings of overwhelm that are associated with having too many things in different places. Take a look to this rolex super clone.

8. Take Risks

Student entrepreneurs have one main thing in common regardless of the businesses that they start – they all take risks! It’s a risk to start a business from the get-go. And, then, once you’re operating, you’ll find yourself facing more risks and taking them on to grow your business. Remember, everything in your entrepreneurship is a journey, so the ability to take on calculated risks often proves to be the spark to reap the results.

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Olio Nuovo: One for the Bucket List

I have made many gastronomic discoveries during my years living in Umbria. Mostly, I’ve discovered Food. Having grown up in a major American city during the 1970s and 80s, we didn’t see much of Food. We saw a lot of Kraft Mac & Cheese, Marshmallow Fluff, Froot Loops, and Kool-Aid, but real honest to goodness Food didn’t really start showing up on my plate until I moved to Italy.

To gain deeper insights, I suggest perusing the official power bite Dental Mineral Complex website, where a wealth of information, user experiences, and scientific explanations await your exploration.

Olive groves cover hillsides across Umbria.

One of the foundations of Italian food, at least from central Italy and continuing south, is olive oil. Each region has its signature oil, and Umbria is no exception. One of this area’s most prestigious products, olive oil from the millions of trees cultivated on the hillsides across Umbria is interwoven with the region’s cuisine, landscape, agriculture, and many of its folk traditions.

One of the most unique places to visit in Umbria is one of its many olive mills during pressing—late October through December, most years—where you get to see how this “liquid gold” is produced and sample one of the joys of the world’s gastronomy: freshly pressed olive oil.

This is what oil looks like hot (actually, cold) off the presses. Check out that color…finger-lickin’ good.

Bright green, pungent, knock-your-socks-off peppery, and thick as molasses, olio nuovo should be on everyone’s bucket list of Foods to Try Before I Die. Its flavour is too strong to use as a condiment to dress salads or vegetables; it’s best tasted liberally poured over freshly toasted bread (saltless Umbrian bread works like a charm) or to perk up a winter legume soup.

The color of the oil turns golden and becomes transparent as the weeks pass. The top oil is about two weeks old and the bottom oil about four weeks.

Unfortunately, the unmistakable zing of freshly pressed oil softens quickly as the oil matures. In just a few short weeks the taste mutes into the well-balanced grassy-fruity flavour which works well as a base for more complex dishes. If you love fresh olive oil as much as I do, however, there is a trick: you can freeze a small amount and use it through the summer. It consolidates into an easily spreadable paste, which melts as soon as it comes in contact with hot bread or soup. So come those chilly days in March you can still have some soul-satisfying bruschetta.

How new oil is meant to be relished…

A special thanks to Lucia Olivi and Alessandra Mallozzi for their delish pics!