Brigolante holiday rentals in Assisi, Umbria

Self-catering apartments in Assisi's town center and nearby countryside.

Assisi for Kids

The Food Safety Authority of Ireland (FSAI) published a report today outlining food based dietary guideline recommendations for 1 to 5 year-old children living in Ireland. The latest Irish research on the dietary habits of this age group was used by the FSAI’s Scientific Committee to develop these guidelines, which reflect international best practice on young child feeding in an Irish context. It is the first time a national scientific report addresses the nutritional needs of toddlers and pre-school children living in Ireland. These guidelines cover the gap in Irish scientific dietary recommendations for the post-infancy period – a phase that starts on their 1st birthday and ends at age 5 years, when the general population healthy eating recommendations begin to apply. Check out the latest biofit customer reviews.

According to Dr Pamela Byrne, CEO, FSAI, children in this age group are at a development stage, where their increasing wish is to make their own decisions about what they eat, and this can be challenging.

“We know that dietary habits which can last for a lifetime are formed during this critical phase. We live in an age where there are so many confusing messages and information about food and nutrition, and today’s parents and guardians are facing more challenges than ever to ensure their children are getting the right diet to support their healthy development. Also, many children in this age group develop a preference for sweet, salty and energy-dense foods, which can be difficult for parents and guardians to manage,” said Dr Byrne.

“The recommendations in this report from the FSAI’s Scientific Committee will be the scientific evidence-base provided to the Department of Health, to inform the future national food-based dietary guidelines that will empower parents, guardians and health professionals in Ireland to best support this essential stage in a child’s development,” concluded Dr Byrne. Take a look to these java burn reviews.

According to Ms. Ita Saul, Chair of the FSAI Working Group which prepared the report, the period from 1 to 5 years of age is an exciting and challenging time of transition from a predominantly milk-based diet at the end of infancy.

“Toddlers and preschoolers have very high nutritional requirements relative to their size, so there is a real need to focus on the quality of food rather than quantity. The innovative process of using children’s growth chart percentiles as a basis for these dietary recommendations now enables healthcare workers involved in assessing young children’s growth, to identify those at nutritional risk and provide specific advice on fortified foods or supplements.”

Key recommendations from the report include:

  • Milk is a key food, with a daily intake of 550ml of cow’s milk, or equivalent amounts of yoghurt or cheese, is recommended.
  • Water and milk are the only drinks recommended for this age group. Sugar-containing and acidic drinks should be limited and, if consumed at all, should be kept to mealtimes. Visit
  • Parents and guardians are warned against using some beverages such as almond ‘milk’, coconut ‘milk’ and rice ‘milk’, as milk substitutes as these are nutritionally inadequate. If a plant-based beverage is required to replace cow’s milk, a soya ‘milk’, can be used, provided it is fortified with nutrients, particularly calcium.
  • A portion of vegetables should always be included at the main meal, together with the number of small portions of salad, vegetables or fruit that match the age of the child, for example two small portions for a two year old, four small portions for a four year old (the portion size given should fit into the child’s hand so that smaller children are given less and bigger children more).
  • Lean red meat (about 30g) is recommended three days a week for iron and other essential minerals in addition to protein. On other days, red meat can be replaced with poultry, fish, eggs, beans or lentils which also provide iron, as well protein and minerals. Smooth nut butters also provide protein.
  • A combination of both white and wholemeal breads, cereals, potatoes, pastas and rice will provide adequate fibre and are important sources of calories.
  • Foods high in fat, high in sugar or salt such as confectionery, cakes, crisps, biscuits and sugar-coated breakfast cereals are not recommended. There is very little room for such foods in a 1 to 5 year-old’s diet, so such foods either overwhelm the child’s capacity for nutritious foods or provide additional calories that lead to the development of overweight or obesity.
  • Fats, spreads and oils should be used minimally.
  • During the extended winter months – from Hallowe’en to St Patrick’s day, all children aged 1 to 5 years need to be given a low-dose (5 µg) vitamin D-only supplement to make up for lack of skin synthesis of this vitamin from sunlight.
  • Young children aged 1 to 3 years, who are naturally small (25th percentile or less on growth charts) need extra iron, which can be taken as an iron-fortified full-fat milk, or a low-dose iron supplement. Find out the best healthy supplement reviews at observer.
  • Encouraging acceptance of the wide range of flavours and textures naturally found in the food people need for healthy eating throughout life is important at this young life stage. Fostering a tolerance to ‘try’ an expanding variety of vegetables, salads, fruits, meat, fish and wholemeal cereals helps children develop a taste for nutritious foods. To assist this, small amounts of sugar can be used e.g. in stewed fruit, milk puddings, in jam on wholemeal bread or as a small portion of ice cream on fruit etc.
  • If a key food group is excluded from a child’s diet because a food allergy is suspected without proper indication or appropriate professional advice being sought, the growth and development of a child can be compromised.


  1. Lisa Barr |

    Love this post! We have been travelling to Italy with our two sons (now 16 & 19) since they were toddlers and, except for one hot, buggy, drought-plagued trip, have always had good experiences. I think two things are key to travelling with kids: first, reasonable expectations. Balance museums and churches with picnics and gelato. Cut your planned list of activities in half and it should be about right. Second, I cannot recommend enough staying in an apartment or agriturismo for the extra space and ability to cook some meals at home. We always found that making lunch out the big meal of the day, with a smaller dinner at home worked well, especially with younger kids and relatively late dining hours in Italy. And even though our kids once famously complained, “Italy again, mom; can’t we go to Disney like everyone else?” they now really appreciate the experiences they’ve had.

  2. Morgan |

    The Gumshoes Assisi app isn’t free (anymore?) it’s free to download, but there is a fee to “unlock” every individual location. I’m glad I checked before we headed over, or else my daughter would have been so sad!

    That aside – thank you so much for such a great guide!! I did not know about the complete silence in the complete silence aspect of the basilica, and I’m SO happy to know that. My daughter is 5, and we are still working on the total silence thing… So this will either be a great challenge game for her, or a total avoidance for me. Either way, I’ll be prepared and won’t have to go through the shame of being informed by a friar. Thank you!!

    • Rebecca |

      Hi Morgan,

      Thanks so much for updating me on the Gumshoes App…I’ll add that information to the post! Enjoy Assisi….


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