Brigolante holiday rentals in Assisi, Umbria

Self-catering apartments in Assisi's town center and nearby countryside.

How to Beat the Heat in Umbria: Five Hot Suggestions to Keep You Cool

It may be the dog days of summer, but no reason you should be living a dog’s life in the heat.  Here are some suggestions to keep your temperature down on even the hottest summer days.

Retreat to the Hills

Mountain tops abound in Umbria, where the air is cooler, the breeze is constant, and the view itself is worth the trip.  Pack a picnic, plenty of water, and a camera…by the time you’re ready to head back down towards the valley you’ll be refreshed and relaxed (and have a pretty good tan, to boot).  My favorite places up high are Mount Subasio, Mount Cucco, and—my favorite—the Piano Grande in the Mount Sibilline National Park where, if you’re lucky and spring comes late, you can see the last of the wildflowers into July.

Up through the atmosphere, up where the air is clear!

Go Underground

If there’s one thing humans understood soon after climbing out of the primordial soup, it’s that if you want to keep cool, the lower you go, the better.  In guided underground tours of Narni and Orvieto you can check out how subterranean passages and cells, cisterns, crypts, and catecombs have been used by the local populations for hundreds—in some cases, thousands–of years…and cool off while you do.  Still not ready to come back up to the surface?  How about some cool caves?  The Grotte di Frasassi (right over the border in Le Marche) is one of the most spectacular caves open to the public in the world, and is easily visited by a walkway.  If you’re feeling more adventurous (and are over 11 years old) you can try your hand at real spelunking with professional guides in the Mount Cucco caves.  Once you come out, you’ll both feel and be cool!

Water, water, everywhere

Umbria is known as the green heart of Italy, and much of that vegetation is the result of the ample annual precipitation which falls in this region…so there’s no lack of water to cool you off when the temperature starts rising.  You can head to tranquil Lake Trasimeno for a cool dip or to the Mount Sibilline National Park to spend the day at one of my favorite lakes in the area, Lake Fiastra.

Okay, not exactly what I meant.

To cool off with a natural shower, visit the beautiful Marmore Waterfall in the south of Umbria…the sound of rushing water is refreshing, even before the first mist hits you.

Praise the Lord

Or, at least, stop by His house for a little natural air conditioning.  With their thick stone walls, marble or terracotta floors, and small windows, the historic churches in Umbria provide a respite from the heat with their cool interiors.  Choose one where there is something interesting to look at to keep you occupied long enough to really cool down:  The Basilica di San Francesco in Assisi is, of course, a front runner as the entire interior of both the upper and lower church are covered in frescoes by some of the greatest painters of that time, including Giotto and Cimabue.  Perugia’s Duomo di San Lorenzo, though the city’s cathedral, doesn’t offer much eye candy to keep you interested…head instead to San Pietro, which is chock-full of frescoes and paintings inside.  For a city cathedral which will keep you inside long enough to cool off, visit Orvieto’s Duomo di Santa Maria Assunta.  It will take you awhile to tear yourself away from gazing at its glorious facade, but once you get inside the simple grace of the striped stone walls is as soothing as the temperature.  When you are feeling up to being overwhelmed again, stop by the chapel of San Brizio, richly frescoed by Signorelli.

Take advantage of the natural a/c while you take advantage of the art in Orvieto's Duomo

Do as the Romans Do (and the Umbrians, too)

One of the hardest things to get accustomed to your first time in Italy is the mediterranean schedule, as the entire country grinds to a halt for roughly the same hours during which the Anglo-Saxon world is at its most productive.  There are lots of explanations for this cultural difference (which, by the way, is becoming less and less the norm—especially in larger cities), but principal among them is that it is simply a pragmatic way to avoid being outdoors during the hottest hours of the day.  So as long as you’re in Italy, do as the Romans do (and the rest of the Italians, for that matter) and try the siesta on for size.  Get yourself out and about at a decent hour of the morning (when the temperature is still amenable to touring), enjoy Italian cuisine to its fullest at lunch, and retreat to base camp afterwards.  Rest for a couple of hours:  nap, read a book, have yourself a little afternoon delight, map out your next day of traveling, write in that travel journal that you vow with every trip you will keep, vacate (after all, you are on vacation).  By the time you are back out on the streets, the grueling summer sun will have left but the rest of the Italians, who have disappeared indoors along with you, will have returned.


  1. Umbria Lovers (Federica+Gabriele) |

    Nice post Rebecca, happy you did not mention the solution of Malls (which is actually one of the favourite by umbrians, how can they do it?!)=/), I would underline swimming pools, there are a lot of them, from the public ones to the private ones, more calm with few people. Keep going!

    • rebecca |

      I was actually thinking about doing a post about the best public pools in Umbria. Might be just the perfect time to do some research!

  2. Catherine Urbani |

    Ciao Rebecca, I am an Italo Australian residing between
    Castel Sant’ Elia, Viterbo, and Pietralunga Perugia.
    As I love to chill out by the pool, you cannot get any better than the pool at Pietralunga in the Candeleto Sports Complex, it is so relaxing up in the hills surrounded by pine trees and birds chirpping, also through the trees one has a lovely view of the old town below.
    Shall be there tomorrow afternoon……

    • rebecca |

      Catherine, thanks so much! I am working on a pool posting right now…I will definitely include this one, also because it’s an area I don’t know very well. Again, I appreciate it….


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